Hardworking guys and a Happy Mom

When I see the work all the guys are putting into the workshop, I feel as happy as this sunflower - a healthy treat to keep them happy would be something topped perhaps with a touch of chocolate -
Blend 1 cup of low-fat vanilla yogurt, 2 TBS honey, and 1/2 tsp. almond extract in small bowl until mixture is smooth. Divide this mixture into two dessert dishes - make sure they are equal! Place raspberries on top, garnish with 1 TBS sliced almonds, and some grated dark chocolate.

Good health to you!

After spending a day at Emergency for my mom (all tests results ok!) and hearing my niece underwent dental surgery (she told me she's ok!) I am again reminded how our health is top priority. As I went downstairs to check on my seedlings, I noticed the cherry tomatoes are coming up; they will taste good in this avocado ceasar salad recipe I found in a magazine - to make it:
-place 8 cups coarsely chopped romaine lettuce on a platter,
-top with 4 sliced green onions, 1 cup halved cherry tomatoes, 1 sliced avocado and perhaps some sliced radishes, croutons and bacon bits/beans. Add 1/4 cup ceasar dressing - Avocadoes are a good fat, source of Vitamin C and excellent source of fibre. Wishing you a happy and healthy day!