Oldest son has been busy using his muscles fixing his truck - did you know that Vitamin D is not only important for the growth and development of muscles, bones and teeth, but also in the prevention and treatment of breast and colon cancer, osteoarthritis, and osteoporosis? Food sources for Vitamin D include fish liver oils, dairy products, eggs, liver, shiitake and chanterelle mushrooms, oatmeal, and sweet potatoes. I saw dandelion greens available at the grocery store the other day; other good herbal food sources include alfalfa, nettle, and parsley. Try to get outside for a minimum of fifteen minutes a few times a week and catch some sunrays to get your Vitamin D - enjoy the warmth on your face!
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